Do you struggle with any of these problems in your personal training in Richmond?

PROBLEMS KEEPING THE KNEES ABOVE THE ANKLES
HINGING THE HIPS BACK
KEEPING THE LENGTH OF THE SPINE LONG
KEEPING THE CHEST LIFTED
KEEPING THE SHOULDERS PACKED
ENGAGING THE HIP FLEXORS

Its important when you are training to ensure you are completing moves correctly and noticing when or where the struggle comes from. Personal training in Richmond can help you to solve these problems by having a qualified professional monitor and advise you on your movements. A great exercise to help tackle the above problems if the Face to Wall Squat it is not only good to use as a limber and a workout in it self but it can help tackle these problems too!

The Face to Wall squat is also a perfect way to ensure you are doing your squats correctly, so many people do not actually squat correctly and wonder why they are not seeing results. Give it a try, even the most experienced gym goers can struggle at this one!

Position yourself facing a wall with your toes and your nose touching the wall. Put your arms above your head at a 45 degree position, keeping them straight.  Then here goes the hard bit.

Lower yourself, keeping your back straight and get to the point where you feel like if you went any further and you would fall. Hold this, and pull yourself back up.

And repeat….

Practice makes perfect, if you master this you will really see your own technique improve rapidly throughout your personal training in Richmond.

It is good reading these instructions but even better if you watch our video.

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