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My service is to YOU offering the best kettlebell training in Richmond.

Here to guide you to a healthier and more positive lifestyle.

No GIMMICKS or BS. Using true and tested methods in movement assessment, strength training and nutrition I firmly believe our service is to get you to your goals.

+Fat Loss

+Strength Gain

+Body Shaping

+Confidence Gain

+Health

Training in Richmond, Kew, Twickenham, Putney, Ealing, Hammersmith, Chiswick

It all starts with correct training, movement and strength. From there anywhere is possible.

Are you looking to burn body fat, tone up, walk up those stairs, play for longer with your children, move without pain or just be a little more confident in the room?

IS that 800 pound Gorilla standing in your way? let us help you find the way to defeat the gorilla and achieve your goals.

CALL NOW FOR YOUR FREE CONSULTATION 

Your Investment is to yourself, you will out live that handbag or suit, invest in your health.

12 WEEKS TO A NEW HEALTHIER, STRONGER, CONFIDENT YOU.

4 Sessions a Week – £880 a Month Investment

3 Sessions a Week – £660 a Month Investment

2 Sessions a Week – £440 a Month Investment

1 Session a Week – £220 a Month Investment

BLOCK SESSIONS

1 Session = £75

5 Sessions – £360

10 Sessions – £700

20 Sessions – £1350

All sessions (except 1 off session) come with an initial free consultation which includes lifestyle and nutrition analysis and FMS and strength assessments.

Using a mix of FMS (Functional Movement Screen) and Primal Move to help you move better and pairing it with Hardstyle kettlebells, the most efficient form of kettlebell training for fat loss, strength gain and corrective movement. We are not only the place to go for the best kettlebell training in Richmond but also for the best service and advice in Richmond and even London.

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.

What is FMS-Put simply, it is a system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

With the addition of the correctional movement patterns teamed with nutritional coaching, bodyweight training and by far the highest standards of kettlebell training in Richmond your goals are achievable.

Consultation

About Us

Primal Move

Primal Move

What is Primal Move is a game-based, play-oriented approach to the art and science of enhancing your movement skill.

The Primal Move system—with its deep roots both in modern science and the most revered of the ancient “body culture” disciplines—provides you a dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed.

Added benefits often include: improved endurance, a reduction or removal of pain, greater energy and a radically improved sense of overall well being. Primal Move helps puts the joy back into your exercise program—when injury, imbalances, ageing or other set backs have made “working out” a painful struggle rather than a natural source of pleasure.

If you are interested in being part of the cutting edge of movement, Primal Move is it – not only is it a stand alone system, but it is easy to integrate into your own training, instruction and/or sport specific training immediately.

Progressions and regressions make it accessible to all ages and levels of ability, while games make it the most fun you and your students will have had in a long time!

Consult 488

Kettlebell Training

SFG Hardstyle Kettlebells

SFG is our flagship program. Its curriculum was developed by Pavel Tsatsouline, who pioneered kettlebell training in the West and developed the gold-standard RKC program.

StrongFirst is the world’s largest organization of men and women who believe that strength has a greater purpose: strength of mind, strength of body, strength of spirit. We believe that strength is a fundamental skill, upon which all other aspects of life improve.

We create better movement which the creates strength. Through strength we create what you want to be.

Consult 488